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Weight-Loss Tips and Tricks: Take stairs instead of the elevator

Weight-Loss Tips and Tricks Take stairs instead of the elevator
Interactive Piano Stairs in Sweden. To encourage people to take the stairs instead of the escalator

That’s what Daniel Lerner, of New York City, does. “This helps burn extra calories and my heart does race a little by the time I’ve reached my floor with all my stuff,” she says. For variety, sometimes she’ll take them two at a time.

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