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Weight-Loss Tips and Tricks: Talk to yourself!

Weight-Loss Tips and Tricks: Talk to yourself

When faced with a challenge situations – such as a relative who’s a food pusher or a stressful social setting – remind yourself how strong you are with a few well-chosen words such as, “I can handle this!” Self-talk is a powerful device,: Kirschenbaum says. “Accentuating the positive and being kind to¬† yourself can help you cope at critical moments to stay on track.”

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