Try rock climbing. Many gyms have rock climbing walls and trainers that will teach you.

In one pound of fat there are 3500 calories. Therefore, in order to lose one pound of weight per week, you must eliminate 500 calories each day. This can be done in a number of ways.

First, you can change your diet around so that you are eating 500 fewer calories.

Secondly, you can exercise enough that you burn 500 calories. Finally, you can use some combination of diet and exercise in order to achieve your weight loss goals. While most people find that using a combination of these two components works best, exercise is probably the most important factor. Rock climbing at a moderate intensity for around one hour will burn around 400 calories.