Acne Treatment Skin Care

Weight-Loss Tips and Tricks: Walk in the Sun

jogging,  tips, weight loss, weight loss tips, weight-loss tips and tricks, Workouts,

Walk in the Sun Or sit in a sunny window if you can’t get out. Exposing yourself sunlight boosts production of the feel-good brain chemical serotonin, which can curb cravings. “When serotonin production is low, people tend to crave high-calorie, high-fat carbohydrates such as cakes, cookies and chips,” says Janice Taylor, a weight-loss coach in New York City and author of Our Lady of Weights Loss.

Comments (1)

 

  1. Pam says:

    This will make a good additional tip to avoid stress-induced cravings. Thanks for sharing!

Leave a Reply

Handling Alcoholic Intoxication
random image


Preparing Your First-Aid Kit
random image


Weight-Loss Tips and Tricks: Chew gum when your sweet tooth kicks in
Weight-Loss Tips and Tricks: Chew gum when your sweet tooth kicks in


Healthy Recipe Colcannon
Healthy Recipe Colcannon


Weight-Loss Tips and Tricks: Eat Soup Frequently
soup,pounds-lost,eating,lose,weight,Weight-Loss Tips and Tricks,Eat Soup Frequently


Weight-Loss Tips and Tricks: Walk in the Sun
jogging,  tips, weight loss, weight loss tips, weight-loss tips and tricks, Workouts,


Aneurysm: Symptoms and Treatments
Aneurysms, symptoms, Treatment, Aneurysm Symptoms, Aneurysm Treatments


Teeth Cavities Causes, Symptoms, and Treatments
Teeth Cavities Causes, Symptoms, and Treatments


Aloe Herbs are best for Acne Remedy…
random image


Weight-Loss Tips and Tricks: Plan to snack
Weight-Loss Tips and Tricks: Plan to snack