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Weight-Loss Tips and Tricks: Walk in the Sun

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Walk in the Sun Or sit in a sunny window if you can’t get out. Exposing yourself sunlight boosts production of the feel-good brain chemical serotonin, which can curb cravings. “When serotonin production is low, people tend to crave high-calorie, high-fat carbohydrates such as cakes, cookies and chips,” says Janice Taylor, a weight-loss coach in New York City and author of Our Lady of Weights Loss.

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Comments (1)

 

  1. Pam says:

    This will make a good additional tip to avoid stress-induced cravings. Thanks for sharing!

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