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Weight-Loss Tips and Tricks: Walk On Your Errands

Weight-Loss Tips and Tricks  Walk On Your Errands

Need to mail a letter? Hoof it. “Walking just one extra mile a day can lead to a 10-pound weight loss in a year,” Tallmadge says.

The simple activity of walking exercises is one of the best ones that you can do. This activity will losen all walking joints that you use and it gives you all of the body motions that you need.

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