Healthy Recipe Cilantro Mango Detox

image source: [simplegreensmoothies.com]

Cilantro is most often cited as being effective for toxic metal cleansing. Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while increasing HDL or “good cholesterol” levels. Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene.

Try this Healthy Recipe Cilantro Mango Detox at home.

Ingredients:

• 1 ½ cups spinach, fresh
• ½ cup cilantro, fresh
• 2 cups water
• 1 ½ cup mango
• 1 cup pineapple
• ½ avocado

Directions:

Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend again.

source: [simplegreensmoothies.com]