Acne Treatment Skin Care

Healthy Recipe Fish in a Sack

Healthy Recipe Fish in a Sack

End the busy work week with a simple recipe that is cooked “en papillote” Just throw everything in and bake. Try this Healthy Recipe Fish in a Sack.

Serves 4 Prep Time 10 minutes Cooking Time 15 minutes

Ingredients:

  • 4 sheets of parchment paper or waxed paper, about 12 inches long each in length.
  • 500 grams or 1/2 kilo cauliflower, cut into florets
  • 8 anchovy fillets
  • 4 cloves garlic, minced
  • 1/2 cup pitted black kalamata olives,  chopped
  • 1 kilo lapu-lapu fillet, cut into 4 portions
  • salt and pepper to taste
  • 4 stalks spring onions, chopped
  • 1/4 cup chopped parsley
  • olive oil
  • zest and juice of 1 lemon

Directions:

  1. Preheat oven to 400°F. Prepare 4 sheets of parchment paper or waxed paper.
  2. Arrange 1/4 portion of the cauliflower in the center of each sheet of parchment, then top with 2 anchovy fillets.
  3. Add 1/4 portion of the garlic and chopped olives then arrange 1 portion of fillet. Season with salt and pepper.
  4. Top with equal amounts of spring onions and parsley.
  5. Drizzle with olive oil and sprinkle with lemon zest and lemon juice.
  6. Fold the top and bottom edges of the parchment paper together and crease several times.
  7. Arrange the packets on a baking pan and bake for 20 minutes in the oven. Before serving, cut the top part open and serve.

source: [yummy.ph]

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