Acne Treatment Skin Care

Healthy Recipe Tossed Salad with Pan-seared Chicken Liver

Healthy Recipe Tossed Salad with Pan-seared Chicken Liver

It can’t get any easier than tossing store-bought greens with store-bought dressing. The special touch? Chunks of chicken liver, mangoes, and even crunchy cornicks! Try this Healthy Recipe Tossed Salad with Pan-seared Chicken Liver recipe.

Serves 4 Prep Time 8 minutes Cooking Time 4 minutes

Ingredients:

  • 2 tablespoons olive oil
  • 4 pieces chicken liver
  • sea salt
  • freshly ground pepper
  • 1 tablespoon cornstarch
  • 1 bag store-bought mixed greens
  • 1 small carrot, julienned
  • 1/4 piece ripe mango, cubed
  • 1 tomato, cubed
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons cornicks
  • 1 tablespoon chopped basil
  • 3 to 4 tablespoons store-bought ranch dressing

Directions:

  1. In a sauté pan, heat olive oil over moderate heat. Season chicken liver with sea salt and freshly cracked pepper, coat with cornstarch. Cook for 2 minutes on each side.
  2. In a large bowl, combine mixed greens, carrots, mangoes, tomatoes, Parmesan cheese, cornicks, and chopped basil. Toss with 3 tablespoons salad dressing. Transfer salad to a plate and top with the pan-seared chicken liver.

Salad dressing tip: You can make your own dressing up to a week before the party: Blend 2 tablespoons mayonnaise, 1 tablespoon mustard, 4 tablespoons red wine vinegar, 2 tablespoons sugar, 1 small onion (chopped) until smooth and thick then drizzle in 1/2 cup canola oil. Season with salt and pepper.

source: [yummy.ph]

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